It is undeniable that a man’s fertility will decrease with age. However, who would have thought if male fertility could also decrease early because of habits that you might take for granted.
In addition, these habits can also be harmful to health. Therefore, let’s get to know those habits.
Not only for women, fertility is also very important for men. Because, for those who want offspring, male fertility has an important role in producing quality sperm.
According to Dr. Reza Fahlevi, a man’s fertility can be judged by his ability to erect, penetrate during sexual intercourse, and the quantity and quality of his sperm.
Rows of habits that can affect male fertility
But unfortunately, there are some habits that are often done by men who without realizing it can reduce fertility, namely:
Excessive stress and anxiety
Not only does it have a negative effect on body health, stress and excessive anxiety can also have a negative impact on your fertility. According to a study conducted in 2002, excessive stress and anxiety can cause erectile dysfunction and decrease the quality and quantity of sperm.
Unhealthy eating patterns
“Healthy eating is an important factor to support male fertility. If you are still fond of consuming alcohol, sugary foods, high fat, and carbohydrates, then this will increase the risk of metabolic diseases such as obesity, diabetes and hypertension that are directly related to male fertility, “said Dr. Reza.
Metabolic diseases can affect hormonal balance and cause damage to blood vessels, including blood flow to the penis which can ultimately make it difficult to erect and decrease sperm count.
Therefore, it is important for you to keep your food intake healthy and orderly. Choose foods that are rich in nutrients such as vegetables, fruits, and unsaturated fats to improve the quality of your fertility.
Anyone needs exercise to support their health, including to maintain fertility. Rarely exercise can reduce physical fitness, increase blood sugar levels, blood pressure, bad cholesterol levels in the body, and the risk of obesity.
Therefore, exercise for at least 30 minutes per day. You can choose to do fun sports like swimming, badminton, soccer, basketball, or just running and walking if you don’t have friends.
However, keep in mind also that exercise that is too heavy and excessive can actually have a negative impact on your fertility. So, still limit the amount of your exercise, do not get too excessive, but not too too little.
Poor lifestyles such as having a smoking habit have been proven to reduce a person’s quality of life, including reducing fertility in men.
According to Dr. Theresia Rina Yunita, the nicotine and other toxic substances found in cigarettes can reduce the number and quality of sperm you produce. In addition, frequent smoking can also make male sex organs smell nice and unhealthy.
Lack of sleep
Also explained by Dr. Theresia, that the quality of sperm of men who sleep less than six hours a day can decrease, making it difficult to fertilize an egg.
However, sleeping too long is also not good for fertility. Therefore, try to apply adequate and regular sleep patterns, for 7-8 hours a day.
So, if your male partner is still doing habits that can affect his fertility as above, encourage and support him to change his lifestyle to be healthier. If necessary, offer vegetables and fruit every day as the main menu and snack menu.